Research

The impact of personalised foot support

Mar 28, 2025

A close-up view of dark green leaves, creating a lush, textured background with subtle variations in color.

Personalised foot support can help reduce pain and fatigue by improving how forces are distributed through the feet during walking, standing, and activity. When the foot is not supported correctly, certain tissues can be overloaded repeatedly—leading to discomfort, reduced endurance, and sometimes overuse injuries.

Research in sports and musculoskeletal health shows that foot orthoses can support symptom relief and functional improvement for a range of lower-limb issues, especially when combined with professional assessment and a clear clinical plan. For everyday life, that often translates into less discomfort after long days, improved comfort during movement, and better tolerance for activity.

For active people, personalised support can also help improve consistency in training and recovery, particularly when foot mechanics contribute to recurring pain.

Key insights (summary)

Custom support can reduce pain and fatigue by improving mechanics and force distribution.
Evidence supports orthoses for symptom relief in lower-limb and overuse-related issues.
Best results occur when integrated into a podiatrist-led plan (assessment + follow-up).